Sciatica Nerve Friendly Exercises

Did a little jog which I haven't done in forever but not quite were I was. As for the yoga 🧘‍♂️ it's for sciatica pain that I've had since February and it helps. I highly recommend yoga 🧘‍♂️ by Kassandra she's amazing. #fitness #fitlife #fitfam #feelingdetermined #yoga 🧘‍♂️